So i am fairly new at lucid dreaming as in i have not even had one yet but i am still trying various methods such as wild,fild,Sleep paralysis etc.

now my question is when i am trying to wild can i listen to an mp3 to help my mind from falling asleep. the mp3 is one that keeps repeating stuff like your body is falling asleep but your mind is still awake and stuff like your mind is aware and all. so should i listen to this mp3 while i try to go into sleep paralysis in order to wild, because other times when i try to wild my mind just doesnt stay awake .