Lately ive been having trouble gaining lucidity with the WILD technique,
This is what i have been doing:

I go to bed at my usual bedtime, get in a comfortable position, and let my body fall asleep, while gazing at the ceiling and focusing my conscience on lucid dreaming. After many minutes my heart rate goes crazy, and my whole body begins to shake. I stay very calm and focused and let my eyes close. i see colourless colours and swirls, explosions, tunnels. it feels like i am spinning into a shapeshifting black hole; its quite a ride. After a while, these sensations stop and i am back to the still blackness. I open my eyes and try the same thing again but it takes hours for the next one to hit me, so I decide to just go to sleep.

Can anyone tell me what i am doing wrong and what i should be doing instead? Does anybody else have these problems as well? Please share, we'll discuss and clear some things up.

-Jessica