Im about to attempt wild any tips?

[Nicky the nodreamer]

i need help this would be my 2nd attempt (first failled) and i wont some tips i think i messed up the first time because of my nose itching and it got bad over time and my thraot having the feeling it wants to swallow any help?

[hellohihello]

Don't focus on the itch, focus on some visual like you running or climbing stairs, think about the sound it makes, etc. Same goes with the swallowing but you can swallow if you want. People say it doesn't put you back too far. It's not going to work before bed.

[Mariano]

Hello, Try to listen music while relaxing, I think you must hear music you like, so you have to "concentrate on". I did this while counting my breaths too, it works for me. anyways, I didn't got to paralisis because, I felt strange, so I opened my eyes, and I saw everything so small and so big, It is very difficult to explain, but I wasn't asleep, I checked... good luck. PD: I tried to WILD like 10 times and no one work, but at least Im learning new stuff when trying

[Nicky the nodreamer]

siiigh i didnt make it i was soo close tho i made it were i got SP and i started seeing visions of like random things but then i had to pee and my dog then jumped on my bed and sat on me tus breaking it :anger: