So.. Sleep paralysis... Is it total paralysis to the point where you CANNOT move or is it just paralysis to the point where you don't feel yourself moving at all but if you will yourself to move you can?

Every time I thought I've been in sleep paralysis (heavy vibrations, numbness, no moving) I've still been able to 'click' out of it by willing myself to move a part of my body, usually my hand. Then when I do all the vibrations and numbness instantly fades away. So is this true sleep paralysis?