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Hi there. I'm also on a Dream Yoga journey - nice to see some fellow travellers
really, me too
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I think that it is very important to do the night-practices (like mentioned) It helps you to sleep more lightly - and thereby it is easier to attain lucidity during your dreams
of course, I will start to do it.
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all that stuff about scanning the room for things is not neccessary - it will only make your mind wander as fast as a horse can run.
I don't think so, it helps me, I can detect things faster, and I feel more aware.
and no, It doesn't make my mind wander ;)
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Not an easy task and I must admit that I was more succesful with the western approach, but it is all a question of time and dedication before I will reap the benefits of dreamyoga (lucid EVERY night!)
really want to know how are you going with it =)
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keeping track of percentages is a bit of a distraction from the main point of this. mindfulness can be a very simple thing...
having percentajes motivates me to be more aware....and to know how good I am doing
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i think instead of trying to block negative thoughts you should work with them and learn to neither accept nor reject them, rather, let them dissolve into space.
yeah, I do something like that, every negative thought dissapear when I am aware...
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and saying "this is a dream" can't be an empty phrase - every time you repeat it you should increase your presence and act with the kind of awareness you want to have when asleep and dreaming.
ooh yes, it does, every time I say it I remember to be more aware....
so, I will start the night practice too
bye!