I need help inducing a WILD, every time I attempt to do this I lay still in bed, with my face up. I close my eyes and focus on my breathing; after 10 minutes or so my heartbeat begins to speed up a lot and most of my body is numb. Then either I lose consciousness or I can't fall asleep; and what seems a few seconds turns out to be 6-8 hours later. I am using the method where I continually tap my side with my pointer fingers.

Any help?