I'm back to the forums after a year hiatus and found a technique I didn't see before, the CAT method. It seems reletivly easy to do. But the problem is it requires you to have a scheduled sleep sytle already, I don't. If varys from night to night, but I tend to go to bed anywhere from 1 am to 4 am and wake usually from 1030 am to noon. Then it requires one to loose 90 minutes of sleep. It is very hard for me to wake up. If I am still tired, I will not get out of bed, unless it is required of me (for work for example). However the one thing it said to do is be mentally active once awake, I can do that. Once I am awake I am fully alert.

So is there any chance of me being able to make this work? I do have great recall and I think I've found a dreamsign. And the whole WILD thing, it says if I wake up during the last 90 minutes, I should try to go back to bed or WILD. Yeah, I haven't the slightest idea on how to do that, and typically when I wake up I tend to need to use the restroom like most people, but this goes against the whole stay in bed rule.

Any help would be great!

-Randall


CAT:
http://www.dreamviews.com/community/...ad.php?t=66151