Thread: Reverse Blinking uncomfortable?

Originally Posted by Hijo de la Luna

Try doing the 61 point relaxation technique first or progressive relaxation. If you have tried the progressive relaxation and find yourself remaining in a beta wave focus(waking focus) try the 61 point relaxation technique right after it. You might not even need to use reverse blinking after that.

Could someone please post a link to this 61 point relaxation technique?? Thanks.

Originally Posted by TheLucid

Could someone please post a link to this 61 point relaxation technique?? Thanks.

http://dreamviews.com/community/show...int+relaxation

I would suggest liberty from the 61 points. Start where you may and slowly work your way through the landmarks of of your own spontaneous awareness. Or at least try it both ways.

Thank you ^.^

ry the breathing technique aswell 61 point can sometimes be confusing but the points all go in a pattern so yeah why not tehe

I find RB uncomfortable. It doesn't work for me anyway. Maybe because it's uncomfortable.