CAT = Cycle Adjustment Technique
From wikipedia: "The cycle adjustment technique, developed by Daniel Love, is an effective way to induce lucid dreaming. It involves adjusting one's sleep cycle to encourage awareness during the latter part of the sleep. First, the person spends one week waking up 90 minutes before normal wake time until their sleep cycle begins to adjust. After this cycle adjustment phase, the normal wake times and early wake times alternate daily. On the days with the normal wake times, the body is ready to wake up, and this increases alertness, making lucidity more likely."
So you wake up an hour and a half early for a week although I would suggest a little longer to be sure, then you alternate the days in which you wake up early, and sleep in. You are more likely to be lucid on the sleep in days. Essentially training from sleep cycles to increase the amount of awareness towards the end. Fairly simple stuff, you might want to play around with the timing, and perhaps mix in some WBTB with it.
As for RC methods, a great one i've seen is a blindfold. Make sure its compfy. That way any time you wake up in a room and you can see, or any time you can see at all after going to bed, means you must be asleep. You don't even have to move, increasing the chances of catching some SP.
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