I was wondering if anyone here is practicing CAT?

I'd like to ask your opinion on it. How is it working out for you? Is it worth the sleep-loss?


Also, so if I got it right, CAT is:

Setting your alarm clock 90 minutes earlier than your alarm clock normally goes, for 1 week. During those 90 minutes, you do loads of RCs and just stay awake.

From day 8, you switch it. You do 1 day of normal sleep, 1 day you put your alarm clock 90 min earlier, 1 day normal sleep, 1 day earlier, etc.

Then after those 2 weeks, you should just go back to your normal sleeping pattern, and you're very likely to have LDs in the morning.

Is that right? :p Want to check if I understood it well xD