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    1. 12-23-2009 12:26 PM #1
      JeffGerlitz
      JeffGerlitz is offline
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      Mind races at bedtime! Unable to clear my head in order to meditate!

      It seems about 5-7 years ago when I was 18 years old I had no problem laying on my back, clearing my thoughts and practicing meditation. Now some 8 years later at at 26, I have trouble clearing my head after a full day. Thoughts just explode and link from one to the next...which makes it virtually impossible to relax completely and therefore makes it unable to get anywhere with LD.

      Maybe it's just cause I have more things on my mind..girlfriend, job, family etc...

      What do you guys recommend for clearing your thoughts to nothing? Besides nyquil etc... HAHA

      Thanks!!!!
      Last edited by JeffGerlitz; 12-23-2009 at 12:30 PM.
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