Dylan.
I've started attempting WILD and WBTB, what I've being doing atm is to sleep from 10pm till 6am (8 hours), then when I get up, use a dim light on my phone to light up my DJ. I only jot the key notes down, and don't spend much time writing - I think it'd wake me up too much. I've never had to the need to use the bathroom, but when you gotta go, you gotta go - I don't think it would ruin your WBTB, like others have said though, having bright lights may wake you up too much.
If your whispering, I think it'd be even better then writing, I think it'd take less effot to do it that way! I'm not sure about the 'sleep an extra hour', I've never tried it so it might be a good idea, but I don't think it would change much.
I also find myself getting too awake when I try WBTB, I'll lay in bed and I'll feel as if I can't get to sleep - next thing I realise is that I'm waking up having fallen asleep! The tips I would recommend you try are:
- Reducing the time you're up and about
- Limiting the amount of bright lights
- Keep your journal recording short
- Change the time you're asleep for
If your sleeping for 8 hours and your too awake, try 6-7 instead. If your only sleeping for a short time before trying WBTB, say 3-4 hours, try increasing the time your asleep - the extra time asleep will make you more tired when you wake up. Just try and find what works for you, but mostly enjoy finding it out! Good luck, J.
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