"moving" body parts....

[hockey833]

I am confused... When people say "move your (Arms,Legs,Body, etc)" are they telling you to actually try and move your real body parts and hope they are your dreambody or do they mean "imagine" that your arm is moving??? What do I do immediately after entering SP?

[Xaqaria]

They are both kind of the same. If you haven't quite entered sleep paralysis but are in an advanced stage of hypnogia, then imagining your arms moving will kind of feel like you are actually moving them. If you are in sleep paralysis, then you can try to move normally and your real body won't actually move but your dream body will.