Originally Posted by
MrGrEmLiN
About the higher self meditation, do the following: Lie down, take some time doing deep breathing to relax your body, then imagine you're in a very peaceful landscape. In that landscape imagina a rainbow appearing, go up the rainbow. At the top of the rainbow you should see your sanctuary (which is different for everyone, just let it be whatever it is). Then sometimes your higher self is there and it can be a light or an old man dressed in white or something like that. If it's not there, try seeing a wall and breaking it, believing your higher self will be behind that wall. At first nothing much will happen, but as you start creating a bond with your higher self you can have really cool experiences.
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