I usually meditate while my friends are around, and i'm not really bothered. But last night, i read a few things about psi balls and decided, "Why not?". So i read up, and saw the elements you are supposed to picture flowing through your body.
First i started with fire (After meditating for about 15 minutes because i was tired) and i held out my hand. I started repeating over in my mind, "I am the flame, and the flame is me." (I know it's strange...or corny, whatever) And i held out my dominant hand. Well as soon as i did that, my hand started to burn up, my other hand was fine. It was cool.
Then i did electricity. Same thing, except this time when i held out my hand, it got extremely cold. It was still warm before i did this, and the temperature shot down... i have to tell you, i was pleased.
Tell me if i did this correctly.
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