So I had a series of dreams on Saturday morning where a bunch of weird things were happening to me. I passively accepted what was going on but every now and then I would get an odd feeling of skepticism. The problem was that I did not question whether or not I was dreaming. I just felt weird within the dream. Finally, I'm at this place with a bunch of people that I know but they are saying and doing outlandish things that I know they would never say or do in "waking-life". It was then that I asserted "OK this is a dream". I didn't question it, I just knew it.

***It gets weird***

Immediately I'm back on my couch (I slept on the sofa) rising out of my body into a prostate position (upper body[torso] rising perpendicular to my lower body [below stomach]). Oddly, my physical body wasn't moving. I was completely still as I watched this take place, until I started to try and control it.

While this happened, I felt myself falling into the couch and losing touch with my body. This scared me so I snapped out of it just as I'd do with SP.

I slept and dreamt once more. Again, something just didn't feel right in my dream (can't remember it) and I said "this is a Dream". Immediately I started coming out of my body the same way again. Having this happened to me already, I had more control over it now. I stuck my hand into the nearest wall and watched my fingers go through it. At this point I panicked because I had that feeling of sinking again and I though "What I just keep falling and I never get back to my real body?" So, I immediately snapped out of it. I was afraid of sleeping( so it wouldn't occur again) and thrilled at the time.

Can someone explain if this is supposed to happen? I'm aware that I should have control over my dreams and such. But, I'm not supposed to be rising out of my physical Body upon achieving Lucidity. I wasn't even attempting to AP.

Any thoughts?