Hi there, I'm empathic.
So, mister, since what you're talking about is easily labeled as crazy a¢$ Sh1t, there's points people can point out.
But since you're on BD anyways, a meditation is a good start. To focus yourself on emptiness or simply empty yourself of unpleasant and dangerous thoughts and emotions.
You can start by relaxing thoroughly your whole body, laid in bed or something. Then you literally imagine yourself in a place which would be "perfect" to you, like your personal sanctuary (useful for balancing yourself when you need to, once you get the hang of it.), or simply a blank, black void. Feel your comming thoughts passing through you like you are in the "river of your own thoughts". Only getting used to be in the current of thoughts without falling down, which is, disctracting yourself by being taken by a particular thought, that's something I guess.
|
|
Bookmarks