The fact that you write down a 5 sec recall is hugely important. It might seem that it ain't (why would I write down just a tiny bit, won't make a difference). Well, it does: the more you push your brain to giving priority to the task of dream recall, and make it note that is a serious intention (by spending time doing it, even if you have next to nothing to write), it will start to improve. So keep going I'm sure the hard work will pay off
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