Today i got a great dream with a nice little of realism (finally ) it started on a magically new windows in my kitchen (it was very looking like mine, all my house and stuff) in the window i saw soldier doing their walk, except that was like France guards from today then lots of nuclear nuke far away from them, while they didn't care think of it like Fallout 3 i asked my parents what year we are, guess ? 2142 or somewhere near that. So Oh brain, i get it, put more realism in your dreams next time, and this is where it started to lucid dream the grass where green while everything else EVERYTHING was black and white. This is meanwhile what i learned outside of my house ! :

Super speed
Effects : Boost your running speed alot
How to use : Run and move your head to the left, to the right, to the left, and vice versa quickly.
Notes : Stopping moving your head will stop the speed boost. You'll never get tired.

Fly
Effects : Nuff' said.
How to use : I did it by trying to LIFT MYSELF up. This method may not work but i could reach the cloud (i was a bit far away from them) and had a few seconds of flight, but i suddendly stopped flying and ended breaking one of my leg (minor injuries here)
Notes : Make a safe landing, you might never know how much the damage would be.

Teleport
Effects : Teleport an object or yourself
How to use : To teleport an object spin around on yourself while trying to look when possible at the object, then look where you want to put it (sometime it's random) To teleport yourself, look when possible on the ground or somewhere and spin around on yourself.

And hope it helped !