Ok, for some reason I do not have as vivid LDs as I used to and I don't know why. As an example for what I am going through I have two pictures for demonstitive purposes.
What I want to try and do is compile a list of all those methods tried and tested for increasing vividness in dreams, to help me get some more clarity, I will strikethrough all tried and tested ones I have done and post my results.
Thanks for your help, just post what works for you and I will put my results up here, and maybe even edit the picture so you can see what I see.
- Rubbing hands together : Didn't do much to increase vividness, tiny improvement but not great.
- Staring at the floor : Again a small improvement, but was only very small
- Spinning around
- Looking at hands
- Touching objects
- Looking at things in detail
If you could post what works for you I will edit this main thread.
So you can see what I see in my dreams in waking life my living room would look like this:

But in my dreams, it would be like this:
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