Hey there,
In my experience, the thing that keeps you 'in the dream' is immersion in the various dreamsensations. Seeing what's there to be seen, hearing what's there to be heard, feeling what's there to be felt, tasting what's there to be tasted, smelling what's there to be smelled. The more you immerse yourself into the dream, the more it will become solid and vivid and stay stable.
The reverse is also true, the quickest way to wake up is to cut yourself off from all dreamsensations. Ignore them, don't pay attention to them, sit down, close your eyes, and you'll generally wake up in no time at all.
That's often why lucidity can cause dreams to fade or black out. Because you're so busy thinking about your dreamgoals, fixating on your dreamcontrol and what not, that you're withdrawing your attention from the dream itself. Techniques such as spinning or handrubbing are based on the fact that when it happens, you create new dreamsensations and bring your attention back to them.
Personally I don't use spinning or handrubbing that much. I prefer to just quickly focus my attention on all the dreamsensations when I feel the dream fading. I'd look around me, I'd try to touch things to feel them, I'd try to listen to sounds and smell if there's a scent. These things almost always cause the dream to extend for me.
Just my 2 dreamcents,
-Redrivertears-
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