Recall....

[Lucid_im_home]

Is there anything that I can do to help me recall my dreams.... I know about eating the dairy before I go to bed... Also they say to drink a lot of water before bed too cause it makes you get up to pee... true or not??? any other ideas???

[Seeker]

Drinking water is one way, also setting the alarm clock for 5-6 hours after you go to bed helps as well. Keep your journal where you can write in it as soon as you awaken. Also, when you first wake up, take a few minutes to think really hard and try to remember the dreams from the night before. I've found that if I even get out of bed, they fade.

[TygrHawk]

My preferred method is, as I'm lying in bed trying to go to sleep, repeat to myself, "I will awaken after a dream, and I will remember the dream". This usually works very well, at least for me.