Last night I experienced my first lucid dream. Before bed I had 6mg melatonin, 1-b100 and 1 5-htp, I stayed in the hypnogogic zone for about 2 hours until my dream started, I looked at my hand and it was different, I looked at it again and it was really different, I told myself I am dreaming and got so excited I lost it. I have been trying for 2 years to have a lucid dream with no success and just recently switched from the watch technique to the hand technique. Now that I have had my first lucid dream I feel that I will have others. I am 65 years old and I was told that the older you get the less chance of having a lucid dream, don't listen to negative people. I am thrilled. If you have any other ideas about legal vitamins or herbs I would love to hear them. Mahalo, Jerry