Problem with DR!!! Halp!

[MCB]

Hello, I've noticed that I only can have a good recall If I stay awake (but in bed) until like 3~4 am or wake up at that time. Only then I'll clearly remember my dreams. If I sleep the whole night I will have a hard time trying to remember ONE dream IF I can remember it. And then if I sleep again in the morning I will be able to remember these last dreams when I wake up again. Is there a way for me to remember the dreams during the night without having to be there at 4am? Is it easier for me to become lucid in those morning dreams? Thanks a lot!

[andorf]

your probly only remembering dreams at times when you wake up at n odd time because thats when you wke up during a REM period.try sleeping at a comfy time that still makes you wake up at like 6.5 hours into sleep or one of the othe rlonger REMS

[Neruo]

Wake up at 3-4am and write some notes a a paper or in your dream journal. =) I think that would help.