I've been consistently waking up, around 2-4 in the morning, remembering dreams and writing them down in my journal (I usually go to bed around 11 or so). Lately though, even though I fall back asleep after this, I am not remembering my early morning dreams, which is disappointing to me because those are supposed to be the longest REM stages with the highest potential for lucidity.
Part of the problem may be that I'm sometimes having trouble going back to sleep after journaling the early dreams, so I'm not quite getting enough sleep before I have to wake up. I am trying WILD during these times but with no success.
I did achieve brief lucidity a couple of nights ago, but this was also during an early dream. I'm not sure if I should allow myself to go back to sleep without journaling at night in the hope that I'll get more sleep and better dreams in the later stages of sleep... but then I may risk losing recall of the early dreams.
Any suggestions?
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