yoo |
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Hi, I'm new here at Dreamviews, and have been following its tutorials advice on what is needed to improve recall. Every night I've been using the method where I continuously repeat "I will awaken from my dreams, and remember them completely". I have slightly been noticing a difference (I've been doing it for about almost a week), for example I started waking up an hour or so earlier than I usually wake up, which is different from before when I never woke up during the night, but I don't have any recall whatsoever (I have been using a dream journal, and have been writing in it even when I dont dream to get into the habit of it). Anyway my question is when should I expect to see results, such as waking up more during the night and increased recall? |
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Last edited by oathbreaker; 03-09-2009 at 03:44 AM.
yoo |
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The results are different for everyone. |
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Ahh thanks guys for welcoming me and for the answers, just have one (or two) more question, on average how many hours of sleep should I be getting to have a good recall, would 6-7 be enough, and will it matter once my recall is good enough? |
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Well you dream in both REM and Non-REM where REM dreams are more vivid than Non-REM. You have a REM period every 90minutes and they get longer as the night passes. I would say try for ~8 hours if possible, but, even having 6-7 isn't bad. As for will it matter, I think it will as I explained before with the whole REM cycle thing. BTW, welcome to dreamviews |
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# of LDs so far: DILD-1, WILD-0, Awareness-5
Max Dreams recalled in one night: 3
Goals: Learn to fly [] - Find out more about myself [] - Explore the sea [] - Pray in an LD []
Read my DJ: Whirlwind of Dreams
Read my current research: CAT Research
Read my meditation experiences: Meditation Experiences
Thanks! Haha I geuss Ill just have to get into a better practice of going to sleep earlier, Unfortunately waking up at 6 everyday isn't exactly making it easy for me to get a ton of sleep, this is why when I sleep on the weekends I think my recall is better. |
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