I guess you'll have to do some tweaking with your alarm. Try to guess when your REM cycles are. First try setting alarm at 4.5 , 6 , or 7.5 hours after you go to sleep. |
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my morning recall is fairly efficient, but i've decided i need to take it up a notch and train myself to wake up after dreams so I can jog notes on a piece of paper. This is mostly because I have so many dreams at night, or a particular dream is so long and broken up into pieces, that i cannot remember all of it at night. |
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I guess you'll have to do some tweaking with your alarm. Try to guess when your REM cycles are. First try setting alarm at 4.5 , 6 , or 7.5 hours after you go to sleep. |
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i'll give it a shot, thanks ultranova! |
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You could use your prospective memory to wake yourself up after a dream using intention techniques similar to MILD. This can take some practice, but you won't need an alarm. |
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this really helped, thx BD |
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