I have just thought of something weird.
To remember to reality check in the night you have to remember to reality check in the day, right?

And when you are really good at lding you almost living to lives right ?

Maybe this is correct:

To remember you dream on the day (in the morning)
you need to remember your waking life also.
If I ask you now.. (do you remember?)
What did you have for dinner yesterday? (I don't )
Do you remember that you did anything special? (NO )
What people did you met? (eh.. David and hmm.. )
Do you remember what you saw, heard, smelled or felt? (I saw snow )

If you remember much of these, do you remember your dream?
If you don't remember these things, ask yourself.. Do you have bad recall ?
I do have bad recall =( even if I am lucid

Anyway I am not going to start writing a waking life diary, you can do that if you want, but I am just going to try to remember things I want to remember in my dreams in my waking life. (I am just going to write keywords) Maybe it helps.

Thats all =D sorry for my bad english