Thread: MILD-1 kidjordan

I've used MILD 5 times before and I succeeded 2 times. 40% is pretty good in my mind. I'll Improve.

MILD techniques:
1. Write in my waking journal to get my mind off of my waking life.
1.1. Go on Dream Views to get my mind focused on lucid dreaming.
2. Stretch (to relax)
3. Lay in bed.
4. Breathing exercises
5. relaxation exercises from EWLD.
6. Present state of consciousness exercise from EWLD.
7. Visualizations. Affirmations/mantras.
8. wake up 6 hours later. Write down they keywords of my dreams.
9. Go back to bed. repeat 4-7.
10. HAVE A LUCID DREAM!

Things I may do in addition:
1. take supplements such as melatonin and B6. (Recommended dosage??)
2. listen to Binaural beats. (any suggestions??)
3. Any other ideas??

During the day I try to do RC's when
1. I wake up
2. open my eyes (thanks for the suggestion Percy)
3. see myself in the mirror
4. eat food
5. Hear the bell at school.

This is what I'd like to do. I normally am pretty bad about sticking to this schedule.