Hello ShockWave, I'm not new to meditation, I've practiced meditation in taekwondo classes I had 2 years ago, for a period of 1 year.
The meditation I did there was pretty basic, it was a focal meditation, as we where encouraged to think of ourselves achieving one goal, like a kick we were learning, or getting the black belt.

The meditation occasions were rare, but I really enjoyed that part of the class, and really want to learn to meditate for two reasons:
1st. to get more focus to do my college assignments;
2nd. to build up self-confidence, has I think I lack of it.

I wish to learn a better meditation technique since its usually hard for me to focus on just one thing for long periods of time, or not focusing on something at all.

looking forward for the next lessons!