1/22/12 |
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i'm practicing a sutta called the four foundations of mindfulness (satipatthana). the idea is that you are constantly aware of your body (walking, standing, sitting, breathing, etc.), feelings (painful, pleasant, etc.) mind (condition of, distracted, exalted, etc.), and mind objects (anger, doubt, agitation and worry, etc.). there are many ways to practice and what i'm doing is practicing one mediation subject at all times, mindfulness of breathing, and noting and then releasing any of the other subjects that arise.* |
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Last edited by supinadassi; 01-22-2012 at 10:59 AM.
1/22/12 |
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Last edited by supinadassi; 01-22-2012 at 06:02 PM.
I've always been interested in mindfulness and I think it could be one of the best techniques for lucid dreams (and a better well being in general) with enough practice. When in busy situations, how do you focus your mind back to your thoughts, feelings, movements, breathing, etc.? Like if you're around a lot of people, in conversation, watching a movie. Just stuff like that, how do you not completely drift away for hours? |
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From my rotting body,
flowers shall grow
and I am in them
and that is eternity.
-Edvard Munch
Supinadassi, with an awareness discipline like that, I know you'll have great success; I don'teven feel a need to wish you luck, because you won't need it! |
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it takes a lot of practice. the general rule is that you may set down your meditation object temporarily like you would set down a bag you are carrying and pick it up when the necessary task is complete and the meditation object can be taken up again. the goal is to set it down as little as possible. one thing i've learned recently is that when you have to set it down, you can make whatever the distraction is the object of your mindfulness. like if you have to do some intricate task, you make the task the object until you are done, then you pick back up your meditation subject. picking breathing as the subject is helpful since you can usually do most tasks while being mindful of that. with practice, you can do almost all but the most demanding tasks while keeping up practice. |
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1/23/12 |
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Last edited by supinadassi; 01-24-2012 at 06:53 AM.
my goals are the supernormal powers: "Having been one he becomes many, having been many he becomes one. He appears. He vanishes. He goes unhindered through walls, and mountains as if through space. He dives in and out of the earth as if it were water. He walks on water without sinking as if it were dry land. Sitting cross-legged he flies through the air like a bird. With his hand he touches and strokes even the sun and moon, so mighty and powerful. He exercises influence with his body even as far as other realms." |
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1/24/12 |
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1/25/12 |
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Last edited by supinadassi; 01-25-2012 at 06:29 PM.
i think that this whole thing is exactly what led to the dream yogis development. my guess would be that some monks who were doing the basic mindfulness practices ended up having lucid dreams and then further developed this skill. what happened though is they started teaching people to constantly think "this is a dream, everything around me is a dream" all day, every day. this is very intrusive and distracts from what you are doing. like if your are training for a new job, you won't be able to pay as much attention if you are busy convincing yourself that your trainer is a dream character and that everything they are saying and everything around you is a dream. with satipatthana, you would make the training the object of your mindfulness until it was over and you could go back to your main meditation object. so if anything you would learn it better by being extra mindful of it. with dream yoga, the instruction is "tell yourself you are dreaming under all circumstances this technique is fine for monks, but for laypeople not so much. |
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Last edited by supinadassi; 01-25-2012 at 06:42 PM.
1/26/12 |
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Last edited by supinadassi; 01-26-2012 at 06:00 PM.
1/27/12 |
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1/28/12 |
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Last edited by supinadassi; 01-28-2012 at 08:45 PM.
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