Well for the past several years lucid dreaming has always been something I dreamed of being able to do. (See what I did there?!) I believe I could honestly do a very good job at becoming lucid if my dreams were actually CLEAR. I've tried writing them down, for weeks at a time, But they never got much clearer. I'd write down all the details I could remember and my dreams never even included any senses except for sight, and that was even blurry. I'd remember 6 dreams a night and they'd all be very unclear, and short. However, I'll ask my family about their dreams, and they all have very clear, and very vivid long dreams. I don't do any type of drug, or drink alcohol, so that is certainly not the problem. I get a decent amount of sleep, also. I can just never get my dreams to be clear enough. I've tried drinking apple juice, and all those other foods that are supposed to have vitamins, etc in them to make your dreams clearer, but that never works. I however haven't tried just straight B6 from the bottle. I may try that. However, I don't know what dosage I should buy, (100 mg?)