Give me your personal experiences with the root and I'll share mine. I've never had a lucid dream, I'm taking this more for the vividity of the dreams and the recall, with potential increased lucidity as a bonus
I just today bought the root and received it yesterday. Chewed half a longish stick (consumed about half an inch to an inch long piece; the taste is awful, something like the taste of licorice and the way weed smells with a hint of aspartame/artificial sweetener. Surprisingly sweet though, but the bitter herbal taste just made it taste like artificial sweetener or something. Nearly gagged a few times, but I got it down on a very empty stomach, had a pb&j about 15-20 mins later. This was at 4pm.
Later before bed, I had the other half of the stick. I also took a good bit of Valerian root, some soya lecithin, and some L-arginine (I hear these 2 supplements help sleep, and I couldn't get to sleep to save my life last night). Finally got to sleep and I had about 10 dreams (of which 2 or 3 I remember, one might have been part of another though so not sure).
Dream 1: This dream occurred in 3rd person, looking from space at the moon/earth from a relatively close distance. I watched as the moon kind of melted into itself, sucking in and eventually disappearing. After that, the earth started to do the same, but I felt a sense of panic and was like oh no no no! (**note below)
Dream 2: (possibly related to the first) I'm now in 1st person. I'm at a school and there is a large group of people wondering what do we do now and people (seemingly from the school) are trying to reassure people that things will be OK. In the end, I sneak into the kitchen and find a pantry that is larger than normal (though I don't notice that in the dream) and now that I think about it, it looks more like a supermarket with kind of an open but fenced area. Theres a lot of people already hiding in there, but I kind of take control and go lock the doors so more people don't come in (theres a lot of food but not for the entire crowd that was outside). Then I go around and look at what food there is (I went to bed pretty hungry, was too lazy to cook lol) and eventually come over to a gated fenced in area, inside is a large freezer and another gate to the outside. the inner gate locks but the outer one doesn't have a lock.
Eventually people start trying to get in and I have a gun and go in the fenced area to stop them from stealing the food (corn dogs and some kind of drink that, in the dream, was apparently my favorite). I aim the gun and they leave the food. The dream gets fuzzy and possibly ends after that.
Dream 3: This one takes place in kind of an apocalyptic setting in a desert-ish middle-of-nowhere-y place with a bunch of scattered houses. I'm with a pretty good sized group of people, as well as 3 bears (2 dark colored and one goldeny colored) and some criminals. We go out of the house we're in and start going somewhere, eventually stopping because we're under attack by some kind of rival group. I'm not explicitly aware of where we are, but it seems like we're inside some school. Suddenly we're armed with guns and I order a few people to go out and and see whats up/kill them whatever. So they go out. Then there are more that are almost inside, and we need more guns. So I ask someone (who i believe might have been my old science teacher lol) "doesn't the school keep guns around for emergencies?" and he says yes and we go get them. Oddly enough, they seem to be weapons from the game Fallout 3. Eventually, in kind of a blurr, the opposing group/groups surrender or are killed (not sure which) and we continue to wherever we're going. We finally stop at a similarly deserted area with many houses and I go inside one with someone. I look around and decide that it would make a good prison slash icecream store, pondering on which rooms to make the cells, but ultimately consider making the house I started out in the dream the prison and this new house the icecream store.
So yeah. Not sure it was the root that helped, but more vivid and numerous dreams than I'm used to, and weird as hell to boot. There was another dream I'm sort of remembering now, but I only vaguely remember what I was doing...some friends from work where there and I was training on something by putting fires out with a fire extinguisher. Also vaguely remember something about being in a store of games and tv's, not sure if thats related or not.
**Note: This part of the dream where the moon/earth collapse seems close to lucidity, more so than I often get. It felt like I was starting to wake up maybe, I could feel my panic affecting things around me and the sudden uncollapsing of the earth seemed to be related to em shouting "no no no stop". interesting stuff!
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