Quotting "Break free from OCD" by Dr Fiona Challacombe, Dr Victoria Bream and Professor Paul Salkovskis:
(To clarify, I'm not saying you have OCD, I just think the quotes are relevant to the discussion.)
For many people troubled by constant rumination, the question "why am I having this thought" is really important. And the reality is that rumination is not random. There is a pattern; loving mothers and fathers are troubled by thoughts of harming, abusing or neglecting their children, the religious person is troubled by blasphemous thoughts, the gentle person by thoughts of violence, the open minded person by racist thoughts and so on. (...) in OCD, the intrusive thought focus on your worst fears.
(...) the person gets absorbed into trying to understand the content of the thoughts. However, the process that keeps the problem going is the rumination itself.
Dreams only have as much importance as that you give them; they are thoughts. If this is something you're worried about, stop.
I like analysing dreams, and I believe we can grow a lot personally from doing so, but this activity should be one of introspection. No symbol means exactly the same thing for two people, for example, so I find it quite silly and cruel that people proselityse the idea of asking others what your dreams mean so much. Yes, a second opinion may help if you're having trouble identifying where a thought you're interested in comes from, but the second thing that I don't like is that people are just too quick to dismiss simple and obvious answers that fit well with the circumstance.
For instance, in your case, I'd say it's a perfectly natural dream to have. Lots of "random" thoughts go through our head, and while they do so they mix and intertwine and collide and dance and so on with each other, originating new thoughts in the process. I find it perfectly feasable that while you were sleeping, your mind wandered to the thought of your friends position and their relationship with your parents, and things just went from there in the most gruesome way (because what we fear becomes strong). This is a natural phenomena, and it is in no way anything to be worried about. It's a simple, albeit twisted, reflexion of your position between these two entities (your parents and your friend). Now, you could keep asking the question "what does it mean", but I think a much better question to ask is "what can I gather from this that can make my life better"? You might decide it'd be a good idea to invite your friend over for dinner so your parents can get to know them better and vice versa; something like that for example.
I have this rule, which is has been amazing for me when dealing with my own mind in general: if it's good and empowers you, chase it; if it's bad, let it go.
|
|
Bookmarks