Ok, I have a question about visualizations, hence the name. When you are visualizing things, do you actually see the thing that you are visualizing like a solid picture in your mind. Like take a carrot for example. Visualize one now. Do you actually "see" it in your head, or do you just know what it looks like.

Sorry if this is confusing. I have just had this question for a long time and finally decided to ask. I myself don't actually "see" anything in my head when I am not dreaming.