OK,
I am new here, so I might be in the wrong section, but here we go.
I was reading in how to start recognizing when you are having a lucid dream, so it said to try to remember your dreams and write them down and also it is recommended to tell someone so you dont forget. Well, this is my problem. Every time I tell my dream to someone, the rest of the day I feel kind of weird like I still in like a sleepy stage. Most of the time when this happen I usually feel kind of sick the entire day or out of it. I thought one time it was because some other reason, but I had notice that I don't feel good the entire day or I feel like everything goes wrong.

Please,
I just want to know if this is normal or if anyone else have had this experience. Thank you I will I appreciate any feed back.