I know some people don't like it but I do and I want to know if I can make them more vivid? I don't do it during class or anything important. So its not a bad habit and I was thinking that if I got better I could use it before I lucid dream to kind of fall into it. So if you have found ways to do this please tell me!

Things I don't want:
Drugs
People critisizing me!(i hate that)

Things I do want:
types of meditation
food that helps
actually answers
Any of your tips

Thankyou if you can help!