Are you tired throughout the day, even if you get plenty of sleep? Has anything new happened in your life- extra stress, extra joy, a common cold?
I often have several very vivid dreams every night and I wake up exhausted. I used to joke and say my dreams are too realistic and energetic for me to get any rest... but I had a sleep study done and discovered I have mild RLS and mild sleep apnea (which is strange to me because they only caught a couple snores, I'm at a stereotypically perfect weight and I was sleeping on my side for the study).
If it gets worse or starts to interfer with your daily life and activities, you should see a doctor just to make sure everything's okay.
I never could WILD or DEILD. When I'm sleepy, there's NO rousing me. If I have to go to the bathroom or something, I go then crash the second I lay back down lol. I call my sleep "hybernation mode"
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