1. As you get better at recalling dreams, they will become more vivid. It just takes time and patience.
2. I have not.
3. Everyone has about 5 dreams a night, most people just forget them. Each time you go into rem sleep, you dream. You usually wake up multiple times in a night, but you go back to sleep minutes later and forget waking up at all.
4. Practice, practice, practice. That's all it takes, and all you can do. If you wake up when you become lucid, it means you are becoming to excited. Close your eyes, calm down, and spin. It keeps you in the dream, but can change it around.
5. I'm not to sure about this. Just take a vitamin B complete pill before bed. If you can't get any, eat cheese and milk, and apple juice.
6. Your brain can actually create memories. In a dream I once had, I had a girlfriend named Ami who I knew everything about. I had known her for years. But then I woke up. In twenty minutes my mind had made up years of memories, then erased them.
Hope it helps.
Happy dreaming
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