I thought of this while I was posing a dream journal to this forum. I just remembered my first dreams in a long time, by chanting to myself i'd remember them before sleeping and writing them down when I woke up.
I'm worried because my dreams aren't particularly vivid, they pretty much seem hazy and undefined. I remembered 3 dream and wrote them all down, but I can't even recall one of them, though I wrote it down this morning.
I hear people say they're dreams are really lifelike here on this forum, i'm thinking it's because I need to keep improving my dream recall, but i'm not sure. Do dreams get more vivid when you start focusing on remembering them? I don't even usually remember them at all, so this is a big step forward for me.
Also what can I write down after waking up that will help me remember the dream?
Thanks.
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