movement in your sleep

[theemptythrone]

ok so i know sleep paralysis prevents movement and what not nut, i guess i move alot in my sleep ive even elbowed my girlfriend in the face before, im just wondering does this effect your ability to have lucid dreams?

[FatBox]

No it shouldn't because SP kicks in during REM, which is when you're dreaming, you only move in your sleep when you're not in REM.