Hi I often get bad cases of sleep paralysis and close this if everyone knows this already that when you start to feel yourself slipping you must try to move a small part of your body like a toe, a finger or evenyour toungue when I was younger and it used to happen every night I had to leave a radio on in my room as it would stop it from happening, but then I found it effected my LDing and can someone please explain to me what sleep paralysis is cuz I haven't a clue