This doesnīt necesarily have do with LDs but can well be used for them. Dream incubation consists on thinking about a certain place/scene/person you would like to see in your dreams. You have to imagine it the most vividly you can, hopefully with all its details. You have concentrate on it and keep playing and playing it in your head as you drift off into sleep without losing the image untill you simply fall asleep. You will then dream with whatever you imagined or thought of. |
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