Foods/Drinks Effects on Lucidity?

[ryman]

If anyone has some information about how certain foods/drinks effect your chances of becoming lucid, whether some have negative or positive effects, I would love to know more about this subject.

[fOrceez]

Check out the Lucid Aids section of the forums The first sticky is about supplements. From there, you might have to find what's in whatever food

[ryman]

Alright, I'll check it out. Thanks.

[Brigid]

I've heard that bananas and apple juice help. But, I have not tried either of those to see if it's true.

[ryman]

I've heard of both, I'll have to try the apple juice because i can't stand bananas.

[Brigid]

Haha... I love bananas. I've eaten two today. O_o I usually eat them in the morning or early afternoon, though. So, maybe eating one closer to bedtime would make a difference.

[fOrceez]

Apple juice is not used directly to improve chances of lucidity. It contains Vitamin B6 which is used to improve the clarity of dreams, which in turn, can get you lucid. Make sure you get apple juice with no added sugars

[ryman]

Ok, thank you for the advice

[Solarflare]

I heard cheese helps you have more vivid dreams. As seen in this article. Cheese unlocks your wildest dreams, says study