Help Please

[savage]

I have a lot of questions,hopefully someone can answer them for me. 1.Say if I'm laying in bed and i want to continue a dream i had the night before what do i do? 2.Most of the time when I'm dreaming ill try to run and end up moving REALLY slow how can i fix this? 3. Has anyone asked thier dream guide to be there the minute you start dreaming and until you wake up? if so plz tell me your story. 4.Can you change the appearance of your dream guide?.Because lol if you read one of my threads you'll see that my dream guide looks like mickey mouse and for some reason i have this urge to turn him into a deadly ninja that will teach me everything. 5.Im a writer and i heard stories of people writing in thier dreams but how did they remember what they wrote?

[Ninjaa]

The only question I can answer is question 2. You can use that as a dream sign, if you run alot in your dreams and your running slow. When you go lucid and you want to run fast just imagine yourself running faster.