Hey people, I have a few question I need to be clarified, Okay.

1) Long story short, I have a very sophisticated alarm that gives me sleep analysis, and I may be able to find when I wake up before the REM stage - Is this a good thing or doesn't it matter?

2) I think I have found a couple of significant dream signs but I'm not to sure on them. The fist one is a local park that a lot of my dreams are located - here unusual things happen, where the details seem to change like size and colors of swing sets and slides. Another is Running. From my knowledge most of the dreams, where I am running - I can't run properly. I always seem to be in slow motion, but everything around me is normal speed. However in previous dreams I ran extremely fast. Anyway are these dream signs ?

3) Lastly I cant seem to find anything on what to do once I have identified my dream signs, because in my last dream these two aspects were involved but I didn't realize I was dreaming. What do I do from here?