I can help you, just ask meh.
Well, your first lucid dream is never easy to control, I have no idea about the ringing, that was probably a hallucination. False awakenings UGH, I had one, when your having soo much fun controlling your dreams them boom, you think you wake up, but you realize your still dreaming, but when you realize your dreaming during a false awakening can't you control that? Cause you are aware of the fact you are dreaming, I think so. If you have any questions about things, just ask meh. I know alot about lucid dreams. Lol, I only had two though, XDDD