I wish I understood how meditation works so i could try it. |
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I don't know how to meditate and don't really want to learn.
I do not meditate, but would like to learn how.
I currently mediate and understand how it is done.
I have tried meditation, but cannot grasp the whole concept of it.
I'm experienced at meditation and feel that it helps my quest in lucid dreaming.
I do not think that lucid dreaming and meditation have anything to do with each other.
Meditation can be a powerful aspect of a person's life. Once people learn how and find value in true meditation, they often wonder how they ever lived without it. I find that true happiness, self-acceptance and inner peace can only come from the mind disciplined by meditation. What many of you seek in lucid dreaming can be obtained from true meditation. I feel that the two are very closely intertwined considering the same type of brain wave patterns are produced for a person in a state of lucid dreaming and meditation. |
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I wish I understood how meditation works so i could try it. |
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"Extinguish the light in your mind so they can get some sleep"
The high performance mind by Anna Wise Is a very very good read that explains meditation in a logical approach. She describes the different brainwave patterns that our brains use for different aspects of our lives and shows how they compare to those of meditation. She also has some information on guided fantasy and ideas on making your own audio recording for guided fantasy for meditation. I highly reccomend it. The book has the potential to change one's life. |
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Meditation is awesome. I am not sure if meditation helps with lucid dreaming, but I do think sensory deprivation might help with it because it helps you spend a lot of time contemplating on your own consciousness and recognizing the nature of your mental images. |
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How do you know you are not dreaming right now?
I'm diffently going to check out that book thanks! |
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"Extinguish the light in your mind so they can get some sleep"
Perhaps nothing is more important to Lucid Dreaming than the ability to Meditate. |
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if meditation helps induce lucid dreams, then i would very much like to learn this "meditation". any advice or helpful links you could provide us would be much appreciated leo. |
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420/24/7/365 herb?
<div class='quotetop'>QUOTE(mayhembrown)</div>i tried to fly but cudnt, so i went outside in the garden but still cudnt.. i then thought lets go and find a girl!
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