DILD Day Journal

[Benjo]

Today i have been increasing my lucid awareness using the talked about method of stopping and questioning reality where i stand. I have been logging my feelings and emotions on my iphone journal app... Has anyone else bothered doing this? Is it worth keeping a daytime mini journal for each time i question reality?

[splodeymissile]

I believe it'll help. Writing it down should make it more important and, therefore, make your dream self more likely to repeat it, so, keep at it.

[realdealmagic]

I personally don't do this, but as splodeymissile said, it will drill into your head how important it is to you that you do these Reality Checks. It's also a good way of logging how often you're doing them, which'll help you do more or do less depending on the number you get through in a day. Here's hoping it works for you! Good luck!

[CNGB]

There's a good chance that it'll help. One of the biggest reasons for writing down in your dream journal every day even if you don't remember any of your dreams is because it implants the idea that you want to remember your dreams inside your head, so I would imagine that what you're doing now is also a big help in this. Just make sure that you always check your reality after logging into your app, otherwise your dream self might only write in your iPhone but not bother to do in RCs.

[Benjo]

Just make sure that you always check your reality after logging into your app, otherwise your dream self might only write in your iPhone but not bother to do in RCs. Interesting point! Keeping this mini journal Is something which i will be continuing if there is some sort of credibility to it. Moreso just to keep track of the number of RC's im doing daily I entered 4 entries into it yesterday, 10 is going to be my daily target.