scenario: lets say you met your subconciouse and they told you that you can change your waking personality via them, how do you make one?

I have what i'll refer to as "motivation/addiction signals" this is the feeling you get to do things even things you don't like e.g. watch tv when you have work to do. How would i construct a personality or write one out so that the "motivation/addiction signals" only work for things that i want them to.

how is your personality structured? is there a core motivation mantra in you subconciouse that motivates your waking behaviour almost involunatrily like an addiction?

is it a list of values that all you actions coincid with and are dictated by subconciously?

what is it? if i met my subconciouse and asked them to change my "motivation/addiction signals" so push for useful behaviours how would i go asbout it?